Set your targets
Enter your daily calorie and protein targets. The Start Here guide walks you through making a copy and getting settled.
Protein Pantry / A simpler weekly routine
More protein.
Less planning.
Budget-friendly meals, your weekly macros, and a grocery list that builds itself. Bring your week together in one practical Google Sheets planner.
Google Sheets · Excel export · Metric & US units
The weekly rhythm
Pick meals. Check targets. Shop.
Our design promises
Everyday ingredientsNo scripts or permission promptsYour targets, not a prescribed diet
Five tabs. One connected system.
A little structure.
A lot less guesswork.
From your first target to your last shopping checkbox, each part of the planner works with the next.
Build a week that works
Pick breakfast, lunch, dinner, and two snacks per day from dropdowns. Calories, protein, carbs, and fat total automatically, with weekly averages and target flags.
Take one list to the store
Duplicate ingredients combine into a single quantity. Shop by produce, protein, dairy, pantry, and frozen—with checkboxes and an estimated weekly cost.
Nutrition and costs are estimates and vary by brand, portion, and location. Consult your doctor or a registered dietitian when setting nutrition targets. This planner is an organizational tool, not medical advice or a weight-loss guarantee.
Simple pricing
Your planner.
One purchase.
The complete five-tab system, with a “Make a copy” link for your own Google Sheets workspace. No subscription required for the planner.
High-Protein Meal Planner
Launch offer$19one-time · standard $29
Introductory price planned for the first 2–4 weeks of launch. Check the product listing for current pricing and availability.
- Recipe library + seven-day meal planner
- Automatic grocery list + macro totals
- Personal targets + quick-start guide
- Google Sheets with Excel export
Planned recipe add-on · $5/month
An optional collection of 10 new recipes each month, designed to plug into your planner. Coming after launch.
Make room for the rest of your week
Plan once. Eat with intention.
Start with familiar ingredients and a clear plan. Let the sheet handle the sums and the shopping list.
Explore the planner